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Training Log Archive: TessaP

In the 7 days ending Nov 10:

activity # timemileskm+m
  Juoksu2 1:18:25 7.19(10:54) 11.57(6:47)
  Juoksumatto1 30:00 2.98(10:04) 4.8(6:15)
  Total3 1:48:25 10.17(10:40) 16.37(6:37)

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note
(rest day)

Saturday Nov 9 #

Note
(rest day)

Friday Nov 8 #

Juoksu 39:36 [3] 5.57 km (7:07 / km)

Lapinvuorella ja Tuntinpohjassa

Thursday Nov 7 #

Juoksumatto 30:00 intensity: (15:00 @3) + (15:00 @4) 4.8 km (6:15 / km)
shoes: Asics sisäjuoksu

Wednesday Nov 6 #

Note
(rest day)

Tuesday Nov 5 #

Juoksu 38:49 [4] 6.0 km (6:28 / km)
shoes: Inov Sinipinkki

Pururata 3x

Monday Nov 4 #

Note
(rest day)

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