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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TessaP

In the 7 days ending Oct 25:

activity # timemileskm+m
  Kävely1 1:39:00 5.16(19:12) 8.3(11:56)
  Lihaskunto3 1:05:00
  Juoksumatto2 45:00 3.17(14:12) 5.1(8:49)
  Total5 3:29:00 8.33 13.4

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1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

Note
(injured) (rest day)

Saturday Oct 24 #

Note
(injured) (rest day)

Friday Oct 23 #

Juoksumatto 15:00 [2] 1.8 km (8:20 / km)
(injured)

Lihaskunto 20:00 [1]

Thursday Oct 22 #

Juoksumatto 30:00 [2] 3.3 km (9:05 / km)
(injured) shoes: Asics sisäjuoksu

Wednesday Oct 21 #

Lihaskunto 15:00 [1]
(injured)

Kotijumppaa

Tuesday Oct 20 #

Lihaskunto 30:00 [1]
(injured)

Kotijumppaa

Monday Oct 19 #

Kävely 1:39:00 [1] 8.3 km (11:56 / km)
(injured)

Vellun kanssa Hanskissa

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