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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  Orienteering2 1:01:36 5.06(12:10) 8.14(7:34) 2039 /43c90%
  Total2 1:01:36 5.06(12:10) 8.14(7:34) 2039 /43c90%
averages - sleep:18

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Sa

Saturday Mar 5, 2011 #

12 PM

Orienteering warm up/down 25:00 [3] 1.0 km (25:00 / km)
shoes: Adidas Swoop II

Jogging round the big field, it was rank, rubbish everywhere, and then drills and dynamic stretching with Frances up the strip of grass and a wee bit of static stretching too (:

Orienteering race (Scottish Sprints ) 12:52 [5] *** 1.72 mi (7:29 / mi) +20m 7:13 / mi
spiked:16/17c slept:9.0 shoes: Adidas Swoop II

Urban orienteering is really no fun when BOF have a rule saying you cant corss roads till your 16, it acutally frustrates me soooo much :/
Anyways I didnt have the speed of the others and even with my speed I messed up one conrtol in the urban, okay otherwise.

Scottish Sprints 1

1 PM

Orienteering race 23:44 [4] *** 2.72 mi (8:44 / mi)
spiked:23/26c slept:9.0 shoes: Adidas Swoop II

had a second run round a proper course, just kinda jogged round, not race pace and even still was very close to the W18s on the course. much better course.

Scottish Sprints 2

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