Orienteering warm up/down 25:00  1.0 km (25:00 / km)
shoes: Adidas Swoop II
Jogging round the big field, it was rank, rubbish everywhere, and then drills and dynamic stretching with Frances up the strip of grass and a wee bit of static stretching too (:
Orienteering race (Scottish Sprints ) 12:52  *** 1.72 mi (7:29 / mi) +20m 7:13 / mi
spiked:16/17c slept:9.0 shoes: Adidas Swoop II
Urban orienteering is really no fun when BOF have a rule saying you cant corss roads till your 16, it acutally frustrates me soooo much :/
Anyways I didnt have the speed of the others and even with my speed I messed up one conrtol in the urban, okay otherwise.