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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 1 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering1 1:13:00 4.92(14:50) 7.92(9:13) 4014 /14c100%
  Total1 1:13:00 4.92(14:50) 7.92(9:13) 4014 /14c100%
averages - sleep:7

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1:13
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Su

Sunday Mar 6, 2011 #

12 PM

Orienteering warm up/down 25:00 [3] 1.0 km (25:00 / km) +40m 20:50 / km
shoes: Olway Spikes

WA: Jogged to start and then was reallllly early so jogged back down the hill to the finish did some dynamic stretching and checked out the run in and stuff then jogged back up and did more dynamic stretching and a few static streching.

WD: Jogged a bit and had a wee strech.

Orienteering 48:00 [5] *** 4.3 mi (11:10 / mi)
spiked:14/14c slept:7.0 shoes: Olway Spikes

Was well impressed with myself, haveing worked out the first control chosen an attackpoint and route before I started!! :D was great, still took the first few slowly to get into map and used to the area, not that you could go incredibly fast. Had looked at a few legs on old maps before the race and some were pretty similar, used CAR technique, think i could have went faster but overall a pretty clean run minus control 13.

Me and Rhona (: 's routes me in blue Rhona(: in red.

2nd in Class
3rd on Course.

Dalrulzion

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