Training Log Archive: karenIn the 7 days ending Mar 8, 2010:
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Monday Mar 8, 2010 #
10 AM
P.E/Hockey warm up/down (X - Country) 20:00 [3]
shoes:
Jogging, drills and dynamic stretches.
P.E/Hockey race (X - Country) 7:23 [4] 1.2 mi (6:09 / mi)
shoes:
Took it well easy as legs were very sore from prvious events, was well short!! Was 1st anyway :P
Sunday Mar 7, 2010 #
Event: ELO SoSOL
12 PM
Orienteering race 47:30 [5] *** 4.3 mi (11:03 / mi) +50m 10:40 / mi
spiked:16/16c shoes: Adidas Swoop II
I took Ken Daley's awsome advice and took my time on the first few, getting into the map, different terrain and difficulty of the controls, i gradually increased my speed but kept it at a pace which I could navigate at (so as to not get into oxygen debt as he said) No pink times and a pound for beating rivals!! Good run!!
Orienteering warm up/down 20:00 [3]
shoes: Adidas Swoop II
Jogging drills and dynamic stretching.
Jogging and a few stretches to warm down.
Jogging and a few stretches to warm down.
Saturday Mar 6, 2010 #
Event: British Night Champs
1 PM
Orienteering warm up/down 20:00 [3]
shoes:
Jogging, drills and stretching
Orienteering race 20:00 [5] 2.2 km (9:05 / km)
spiked:14/17c shoes:
Fast and furious, alot of difficult navigation
7 PM
Orienteering warm up/down (Brit Nights) 25:00 [3]
shoes: Olway Spikes
Jogged up to the start and stretched.
and jogged back from finish
and jogged back from finish
Orienteering 1:00:00 [5] ***** 3.9 km (15:23 / km) +100m 13:38 / km
spiked:6/9c shoes: Olway Spikes
It was dark!! Hell yeah! I was last but it was only my seond ever night event and I will try to get a good headtorch again (thanks to borrowing a great one from the Masons for this event) and keep prractising!! It was really good fun and hopefully I will be on tv!!