Training Log Archive: karenIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
Orienteering warm up/down 25:00 [2]
(sick) shoes: Olway Spikes
wee jog to the start with craigy n, then jogged back from finish too.
got cold. :/
got cold. :/
Orienteering 54:00 [4] *** 5.5 mi (9:49 / mi) +50m 9:33 / mi
spiked:19/21c (sick) shoes: Olway Spikes
Wasn't feeling brill so didnt try too hard and ended up winning the green by 16 mins :O was really shocked, only a few little errors.
Thursday Mar 10, 2011 #
Running (Hill Intervals) 55:00 [5]
shoes: Asics Duo-Max
12 PM
P.E/Hockey (Basketball ) 25:00 [3]
shoes: Asics Duo-Max
Wednesday Mar 9, 2011 #
2 PM
P.E/Hockey (Dance) 35:00 [3]
shoes: Asics Duo-Max
5 PM
Gym 40:00 [4]
shoes: Asics Duo-Max
usual minus core cause I was late, will do core on friday.
Tuesday Mar 8, 2011 #
Running 41:00 [3] 6.2 km (6:37 / km) +115m 6:03 / km
shoes: Adidas Swoop II
Loop up lanton
Monday Mar 7, 2011 #
Note
slept:8.0 (rest day)
Legs not too bad today, considering the weekend.