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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 7 days ending Apr 11, 2011:

activity # timemileskm+m
  Orienteering4 2:07:46 10.11(12:38) 16.27(7:51) 430
  Running4 1:29:00 4.1 6.6 50
  Stretching 2 25:00
  Total5 4:01:46 14.21 22.87 480
averages - sleep:5

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TuWeThFrSaSuMo

Sunday Apr 10, 2011 #

Running warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: Adidas Swoop II

Jog to Start with Matthew.

Stretching 10:00 [2]
shoes: Adidas Swoop II

Orienteering race 36:36 [5] 4.1 km (8:56 / km) +145m 7:35 / km
shoes: Adidas Swoop II

Mistake at control one as many people did as my attackpoint which looked good on map was rubbish on ground.
I deicded to ignore my mistake though and got on with it, decent 6th place, not brill, not rubbish.

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs
 

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
slept:5.0 shoes: Adidas Swoop II

Tried to get loads of sleep night before but couldnt sleep and had to get up at 4:30 for my flight down. Jogged to the start with Mum.

Stretching 10:00 [2]
shoes: Adidas Swoop II

Mostly Dynamic.

Orienteering race 20:10 [5] 2.28 mi (8:51 / mi) +80m 7:59 / mi
shoes: Adidas Swoop II

Decent Run, see routegadget. Heat 2A.
QUALIFIED! :D

Running warm up/down 20:00 [3]
shoes: Adidas Swoop II

Warm up for final with dad.

Stretching warm up/down 5:00 [3]
shoes: Adidas Swoop II

Orienteering race 21:00 [5] 2.3 km (9:08 / km) +80m 7:47 / km
shoes: Adidas Swoop II

5th! :D

Wednesday Apr 6, 2011 #

11 AM

Orienteering 20:00 [4] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: Asics GT 2150

Again, Reiver had planned a sprint/urban course in Tweedbank, was awsome, loads of route choice and quick decision making, again, good practise for the weekend (: feeling much better, almost there (:
12 PM

Running 4:00 [2] 0.6 km (6:40 / km)

Slow jog round the lake to warm down.

Tuesday Apr 5, 2011 #

7 PM

Running 25:00 [3] 3.0 km (8:20 / km) +50m 7:42 / km
shoes: Adidas Swoop II

Up to and back from the woods.

Orienteering 30:00 [4] 2.3 mi (13:03 / mi) +75m 11:51 / mi
shoes: Adidas Swoop II

Reiver planned a (short) middle distance course with control pick and direction change in lanton, one contrl was dodgy and another in the wrong place, but all in all a good training session and good practise for the weekend (: Still couldn't breath through my nose ): URRGH

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