Training Log Archive: karen

Have unticked the injured box, here's hoping it doesnt creep up on me again. *touches wood*

I have finally proved to myself and others that I can still do it! It was great to be able to run without my ankle hurting, it didn't even bother me on the hills. My tactic was using CAR use speed to good attackpoints and then go more slowly in the intircate bits, (which meant walking at some points) maybe a bit too slow at times but I had no major mistakes so it paid off.
Beautiful running, great underfoot conditions!
I was focussed and I believed in myself and my routes.
Managed to win by over 7 minutes.
ScotJOS lot:
1st Me 59:12
2nd Bronwyn Matthews 1:07:01
16th Evelyn Mason 1:27:12
22nd Rhona McMillan 1:32:21

C • Nice one kid :-) things loo... 1

Event: Moray Mix Weekend
 

WU: Running and various stretches.
WD: Easy Jog

Don't think I could have won it, was quite a lot of running between for my liking, decent race though (: some awesome inticate bits.

http://www.dearman.org.uk/Moravian/gadget/cgi-bin/...

Some running, drills and stretches, and kicked a ball a few times and ran about :P

1000m got cancelled ):

Jogging drills and as many stretches as I had time for. Who's idea is it to have the 800m as the first event :@

Probs a teeny bit less than 3:03 cause I had to start behind the boys, I also had to set the pace and the grass was wet, so faily decent time, kicked the whole of the last lap and I'm not sure the distance is actually 800m cause well, it is the school :P Ankle was fine, probs because it was flat (: I think I will be selected for borders champs now, for senior girls for the 800m and probs the relay. On tartan track so I will get a good time there. Aiming for under 2:50 as I will be wearing spikes, will get a proper warm up, won't have to set the pace as Scottish Team member Olivia O'Hare will be running I assume.

No idea how long I took, messed up changeover though, led my leg even though others got baton at the same time, I can still sprint! (to a certain extent!) :P

C • I'm not sure how different ... 3

Again not much time :@ but same as before.