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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering2 1:30:00 4.41 7.1 3035 /39c89%
  Gym 1 50:00
  Running1 28:00 3.17(8:50) 5.1(5:29)
  Total4 2:48:00 7.58 12.2 3035 /39c89%

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Sunday Sep 11, 2011 #

6 AM

Orienteering warm up/down 40:00 [3]

7 AM

Orienteering race 50:00 [5] 7.1 km (7:03 / km) +30m 6:54 / km
spiked:35/39c shoes: Adidas Swoop II

Saturday Sep 10, 2011 #

Event: City of London Race
 
Event: Peter Palmer Relays
 

Wednesday Sep 7, 2011 #

Gym 50:00 [4]

Tuesday Sep 6, 2011 #

Running 28:00 [4] 5.1 km (5:29 / km)
shoes: Asics Duo-Max

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