Training Log Archive: karenIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov-8 OROC 280
Saturday Jun 15, 2013 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon Speedcross 3
Mostly terrain
Thursday Jun 13, 2013 #
Running 25:00 [4] 5.0 km (5:00 / km)
Fartlek
Tuesday Jun 11, 2013 #
Running (Recovery) 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon Speedcross 3
One loop of Tweedbank 10k
Monday Jun 10, 2013 #
Running 51:00 [5] 10.0 km (5:06 / km)
shoes: Asics Duo-Max
Don't know time yet. Handicap club 10k quite hilly and very hot, slow time