Training Log Archive: guntaIn the 7 days ending Apr 10, 2011:
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Saturday Apr 9, 2011 #
Orienteering race (rogaining) 3:40:00 [3] 21.5 km (10:14 / km)
shoes: Mizuno 2
Thursday Apr 7, 2011 #
Kayaking 1:41:42 [3] 13.43 km (7:34 / km)
Lk.Washington
Kirkland-Seattle-Kirkland
Kirkland-Seattle-Kirkland
Tuesday Apr 5, 2011 #
Running 30:33 [4] 6.11 km (5:00 / km)
shoes: Saucony Progrid Guide 4
Note to self: don't eat chili before running. It dances in your stomach.
Tried to run more. It's hard to find the perfect path. In our old apartment it was perfect - the Bridle Trails were just around the corner. And it was the perfect distance - right about 10k. Now I have to find a new one. May be tomorrow I should do 2 yesterday's laps. But it's killing - to go past the house and to know that I could be in right now but to know that instead I have to do the same amount again. Well, will see.
And have to make myself stretch afterwards. I can feel my shin splints otherwise. It's like they are warning me it's gonna be bad if I don't start doing something about them.
Tried to run more. It's hard to find the perfect path. In our old apartment it was perfect - the Bridle Trails were just around the corner. And it was the perfect distance - right about 10k. Now I have to find a new one. May be tomorrow I should do 2 yesterday's laps. But it's killing - to go past the house and to know that I could be in right now but to know that instead I have to do the same amount again. Well, will see.
And have to make myself stretch afterwards. I can feel my shin splints otherwise. It's like they are warning me it's gonna be bad if I don't start doing something about them.
Kayaking 2:07:34 [3] 13.64 km (9:21 / km)
Sammamish Slough.
Monday Apr 4, 2011 #
Running 27:48 [3] 5.33 km (5:13 / km)
shoes: Saucony Progrid Guide 4
Wanted to try my new road shoes out. They feel good. It's so different - running outside. Have to get my Zune player going. And hopefully the rain will end some day.
Kayaking 1:47:27 [3] 11.04 km (9:44 / km)
Sammamish Slough. Very high water.