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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 1 days ending Jun 7, 2000:

activity # timemileskm+m
  Aerobics Step1 45:00
  Intervals1 27:15 4.25(6:25) 6.84(3:59)
  Total1 1:12:15 4.25 6.84

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Wednesday Jun 7, 2000 #

Aerobics Step 45:00 [5]

Intervals (Short: 8x(400m+400m)) 27:15 [5] 4.25 mi (6:25 / mi)

6x(400m@1:50+400m@1:30)+2x(400m@1:50+400m@1:15)+400m - non stop with map

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