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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 1 days ending Mar 13, 2001:

activity # timemileskm+m
  Yoga1 1:30:00
  Road run with map1 39:30 6.0(6:35) 9.66(4:05)
  Total1 2:09:30 6.0 9.66

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Tu

Tuesday Mar 13, 2001 #

Road run with map (Warmup/Cooldown) 28:00 [3] 4.0 mi (7:00 / mi)

Road run with map (intervals) 11:30 [5] 2.0 mi (5:45 / mi)

8x(400m@1:20-1:30)

Yoga 1:30:00 [1]

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