Training Log Archive: Sergey

In the 1 days ending Mar 16, 2001:

activity

time

miles

Trail run

32:00

4.0

(8:00)

6.44

(4:58)

Orienteering

31:43

2.8

(11:21)

4.5

(7:03)

Yoga

15:00

Total

1:18:43

6.8

10.94

1:18

0:00

Trail run (Warmup/Cooldown) 32:00 [3] 4.0 mi (8:00 / mi)

Yoga (Warmup/Cooldown) 15:00 [1]

Orienteering (Race) 31:43 [5] 4.5 km (7:03 / km)

First Day of Flying Pig V - Sprint