Training Log Archive: SergeyIn the 1 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Orienteering race (2012 NAOC Red-X) 13:55 [4] *** 2.4 km (5:48 / km) +55m 5:12 / km
spiked:19/20c (injured)
2012 NAOC Red-X Sprint. 1st in M-45+. Another nice and fun course and very good map. Arena was just awesome! Team relays were fantastic! Was able to run almost full speed, maybe 5% speed loss due to my back.
Mistakes:
#4 0:20 incorrect execution, didn't see straight variant with going by the building.
#6 0:10? Took lower variant along the swamps. Upper one via top and clearing may be faster.
#8 0:05 slowed down to check on a feature, although was sure where I was. May be mental lapse.
#12 0:10 slowed down still not sure if that was the right variant. Should have pushed all the time.
Under 13:00 would be appropriate with higher speed.
Overall, absolutely marvelous NAOC with superb courses and maps! DVOA events are always high in my list.
Mistakes:
#4 0:20 incorrect execution, didn't see straight variant with going by the building.
#6 0:10? Took lower variant along the swamps. Upper one via top and clearing may be faster.
#8 0:05 slowed down to check on a feature, although was sure where I was. May be mental lapse.
#12 0:10 slowed down still not sure if that was the right variant. Should have pushed all the time.
Under 13:00 would be appropriate with higher speed.
Overall, absolutely marvelous NAOC with superb courses and maps! DVOA events are always high in my list.