Training Log Archive: SergeyIn the 1 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
Trail run (warmup) 25:00 [2] 3.0 mi (8:20 / mi)
Orienteering race (USA Classic Day 2) 56:23 [4] *** 6.2 km (9:06 / km) +150m 8:07 / km
spiked:10/15c
#2 30 seconds not pushing hard enough.
#6 1 minute - drifted too right and hit swamp 100 m N of control.
#7 30 seconds - too careful execution and lots of stops.
#9 30 seconds straight was faster than selected road variant.
#11 2 minutes parallel situation not being careful close to control.
#12 30 seconds being too careful after #11.
Better run today. Good time would be 50 minutes.
#6 1 minute - drifted too right and hit swamp 100 m N of control.
#7 30 seconds - too careful execution and lots of stops.
#9 30 seconds straight was faster than selected road variant.
#11 2 minutes parallel situation not being careful close to control.
#12 30 seconds being too careful after #11.
Better run today. Good time would be 50 minutes.