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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Jun 10, 2000:

activity # timemileskm+m
  Yoga2 2:00:00
  Aerobics Step2 1:30:00
  Road run with map1 1:19:31 11.0(7:14) 17.7(4:30)
  Road run1 56:29 8.0(7:04) 12.88(4:23)
  Intervals2 54:48 8.25(6:39) 13.28(4:08)
  Orienteering1 45:15 6.5(6:58) 10.46(4:20)
  Trail run with map1 28:13 3.75(7:31) 6.03(4:41)
  Fartlek1 25:34 3.75(6:49) 6.03(4:14)
  Trail run1 10:00 1.0(10:00) 1.61(6:13)
  Total6 8:29:50 42.25 68.0

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Saturday Jun 10, 2000 #

Orienteering (Race) 45:15 [5] 6.5 mi (6:58 / mi)

NW Cup & WA Champs, Course 5, Day 1:
7.9 K, 99 m, 14 CP

Trail run (Warmup and Cool down) 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Jun 8, 2000 #

Fartlek (Uphill with map on trail) 25:34 [4] 3.75 mi (6:49 / mi)

300m@70%+100m@90%

Trail run with map 28:13 [3] 3.75 mi (7:31 / mi)

All the way back against the wind

Yoga 1:00:00 [3]

Wednesday Jun 7, 2000 #

Aerobics Step 45:00 [5]

Intervals (Short: 8x(400m+400m)) 27:15 [5] 4.25 mi (6:25 / mi)

6x(400m@1:50+400m@1:30)+2x(400m@1:50+400m@1:15)+400m - non stop with map

Tuesday Jun 6, 2000 #

Road run 56:29 [3] 8.0 mi (7:04 / mi)

Yoga 1:00:00 [3]

Monday Jun 5, 2000 #

Aerobics Step 45:00 [5]

Intervals (Short: 8x(400m+400m)) 27:33 [5] 4.0 mi (6:53 / mi)

8x(400m@1:50+400m@1:30) non stop with map

Sunday Jun 4, 2000 #

Road run with map 1:19:31 [3] 11.0 mi (7:14 / mi)

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