Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Jun 11, 2000:

activity

time

miles

Yoga

2:00:00

Orienteering

1:35:47

13.5

(7:06)

21.73

(4:25)

Aerobics Step

1:30:00

Road run

1:26:29

11.0

(7:52)

17.7

(4:53)

Intervals

54:48

8.25

(6:39)

13.28

(4:08)

Trail run with map

28:13

3.75

(7:31)

6.03

(4:41)

Fartlek

25:34

3.75

(6:49)

6.03

(4:14)

Trail run

10:00

1.0

(10:00)

1.61

(6:13)

Total

8:30:51

41.25

66.39

1:56

0:00

» now

Sunday Jun 11, 2000 #

Orienteering (Race) 50:32 [5] 7.0 mi (7:13 / mi)

NW Cup & WA Champs, Course 5, Day 2:
7.6 K, 90 m, 12 CP

Road run (Warmup and cool down) 30:00 [3] 3.0 mi (10:00 / mi)

Course 5: Day 2 - Splits

Saturday Jun 10, 2000 #

Orienteering (Race) 45:15 [5] 6.5 mi (6:58 / mi)

NW Cup & WA Champs, Course 5, Day 1:
7.9 K, 99 m, 14 CP

Trail run (Warmup and Cool down) 10:00 [3] 1.0 mi (10:00 / mi)

Course 5: Day 1 - Splits

Red day 1 - Splits

Thursday Jun 8, 2000 #

Fartlek (Uphill with map on trail) 25:34 [4] 3.75 mi (6:49 / mi)

300m@70%+100m@90%

Trail run with map 28:13 [3] 3.75 mi (7:31 / mi)

All the way back against the wind

Yoga 1:00:00 [3]

Wednesday Jun 7, 2000 #

Aerobics Step 45:00 [5]

Intervals (Short: 8x(400m+400m)) 27:15 [5] 4.25 mi (6:25 / mi)

6x(400m@1:50+400m@1:30)+2x(400m@1:50+400m@1:15)+400m - non stop with map

Tuesday Jun 6, 2000 #

Road run 56:29 [3] 8.0 mi (7:04 / mi)

Yoga 1:00:00 [3]

Monday Jun 5, 2000 #

Aerobics Step 45:00 [5]

Intervals (Short: 8x(400m+400m)) 27:33 [5] 4.0 mi (6:53 / mi)

8x(400m@1:50+400m@1:30) non stop with map

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