Training Log Archive: SergeyIn the 7 days ending Mar 11, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 11, 2001 #
Skiing (skate) 1:30:00 [3] 13.2 mi (6:49 / mi)
Probably last this season. I will miss skiing and these uphill workouts... until next season :)
Saturday Mar 10, 2001 #
Road run 1:14:13 [3] 10.5 mi (7:04 / mi)
Friday Mar 9, 2001 #
Trail run with map 53:54 [3] 7.5 mi (7:11 / mi)
Thursday Mar 8, 2001 #
Road run with map (Warmup/Cooldown) 28:00 [3] 4.0 mi (7:00 / mi)
Road run with map (intervals) 16:00 [5] 3.0 mi (5:20 / mi)
6x(400m@1:15+400m@1:22)
Yoga 1:30:00 [1]
Wednesday Mar 7, 2001 #
Trail run with map 1:03:13 [4] 9.0 mi (7:01 / mi)
Nice run on the trails
Tuesday Mar 6, 2001 #
Road run with map (Warmup/Cooldown) 24:30 [3] 3.5 mi (7:00 / mi)
Road run with map (Intervals) 20:00 [5] 3.5 mi (5:43 / mi)
2x(400m@1:15+800m@2:45+1600m@6:00)
Yoga 1:30:00 [1]
Monday Mar 5, 2001 #
Road run with map 55:28 [4] 8.0 mi (6:56 / mi)
This week - full load. 60 miles and 2 days of intervals.