Saturday Mar 17 |
 | Trail run (Warmup/Cooldown) 32:00 [3] 4.0 mi (8:00 / mi) | |
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| Yoga (Warmup/Cooldown) 15:00 [1] | |
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| Orienteering (Race) 35:19 [5] 4.6 km (7:41 / km) | |
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| Flying Pig V Day 2 - USA Short
Stupid errors. Need more work with compass! |
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Blue - Splits |
Friday Mar 16 |
| Trail run (Warmup/Cooldown) 32:00 [3] 4.0 mi (8:00 / mi) | |
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| Yoga (Warmup/Cooldown) 15:00 [1] | |
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| Orienteering (Race) 31:43 [5] 4.5 km (7:03 / km) | |
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| First Day of Flying Pig V - Sprint |
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Blue - Splits |
Wednesday Mar 14 |
| Trail run with map 57:31 [3] 7.5 mi (7:40 / mi) | |
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| "Easy" run today but wind at 40 MPH made it rather "Hard" one :) |
| Yoga (Cooldown) 15:00 [1] | |
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Tuesday Mar 13 |
| Road run with map (Warmup/Cooldown) 28:00 [3] 4.0 mi (7:00 / mi) | |
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| Road run with map (intervals) 11:30 [5] 2.0 mi (5:45 / mi) | |
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| 8x(400m@1:20-1:30) |
| Yoga 1:30:00 [1] | |
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Monday Mar 12 |
| Trail run with map 26:08 [4] 3.75 mi (6:58 / mi) | |
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| Trail run with map 25:02 [4] 3.75 mi (6:41 / mi) | |
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Sunday Mar 11 |
| Skiing (skate) 1:30:00 [3] 13.2 mi (6:49 / mi) | |
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| Probably last this season. I will miss skiing and these uphill workouts... until next season :) |