Saturday Apr 13 |
 | Orienteering (Race) 1:20:11 [4]8.7 km (9:13 / km) | |
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| Flying Pig WRE: 8.7K, 450m, 16c
Not much running - mainly sliding down and climbing using all limbs (and sometimes teeth:). Very muddy and slippery. Some places even almost impossible to climb due to the mud after night of raining! |
| Trail run (warmup/cooldown/other) 40:00 [3]5.0 mi (7:59 / mi) | |
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WRE blue - Splits |
Friday Apr 12 |
| Trail run (warmup/cooldown/other) 32:00 [3]4.0 mi (7:59 / mi) | |
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| Orienteering (Race) 48:26 [4]5.3 km (9:08 / km) | |
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| Flying Pig Sprint: 5.3K, 330m, 18c
Not much of sprint - mostly climbing. Are we turning into mountain climbers :)? William again showed who is crazy about running. |
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Blue Sprint - Splits |
Wednesday Apr 10 |
| Road run 41:32 [3]5.5 mi (7:33 / mi) | |
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| Yoga 10:00 [1] | |
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Tuesday Apr 9 |
| Trail run 55:49 [3]7.5 mi (7:25 / mi) | |
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| Yoga 1:30:00 [1] | |
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| So nice to stretch! |
Monday Apr 8 |
| Trail run with map 51:01 [4]7.5 mi (6:48 / mi) | |
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| Close to competitive speed |
| Yoga 15:00 [1] | |
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