Training Log Archive: SergeyIn the 7 days ending Apr 14, 2002:
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Sunday Apr 14, 2002 #
Trail run (warmup/cooldown/other) 40:00 [3] 5.0 mi (8:00 / mi)
Orienteering (Race) 1:26:00 [4] 9.7 km (8:52 / km)
Flying Pig Farsta: 9.7K, 550m, 27c
Not much running either - mainly sliding down and climbing using all limbs. But fun since the one can see others and compare effort and speed. Very muddy and slippery. William was flying like a flying pig! I couldn't catch him in spite of seeing his orange colors crossing mine most of the last loop. And he ran most of the uphills! How in the hell he could do that? Each time I tried to run uphill I only slided back same distance :) He probably had 10 inches long spikes. Traded places with Kenny all the last loop but managed to finish ahead of him a little bit.
Not much running either - mainly sliding down and climbing using all limbs. But fun since the one can see others and compare effort and speed. Very muddy and slippery. William was flying like a flying pig! I couldn't catch him in spite of seeing his orange colors crossing mine most of the last loop. And he ran most of the uphills! How in the hell he could do that? Each time I tried to run uphill I only slided back same distance :) He probably had 10 inches long spikes. Traded places with Kenny all the last loop but managed to finish ahead of him a little bit.
Saturday Apr 13, 2002 #
Orienteering (Race) 1:20:11 [4] 8.7 km (9:13 / km)
Flying Pig WRE: 8.7K, 450m, 16c
Not much running - mainly sliding down and climbing using all limbs (and sometimes teeth:). Very muddy and slippery. Some places even almost impossible to climb due to the mud after night of raining!
Not much running - mainly sliding down and climbing using all limbs (and sometimes teeth:). Very muddy and slippery. Some places even almost impossible to climb due to the mud after night of raining!
Trail run (warmup/cooldown/other) 40:00 [3] 5.0 mi (8:00 / mi)
Friday Apr 12, 2002 #
Trail run (warmup/cooldown/other) 32:00 [3] 4.0 mi (8:00 / mi)
Orienteering (Race) 48:26 [4] 5.3 km (9:08 / km)
Flying Pig Sprint: 5.3K, 330m, 18c
Not much of sprint - mostly climbing. Are we turning into mountain climbers :)? William again showed who is crazy about running.
Not much of sprint - mostly climbing. Are we turning into mountain climbers :)? William again showed who is crazy about running.
Wednesday Apr 10, 2002 #
Road run 41:32 [3] 5.5 mi (7:33 / mi)
Yoga 10:00 [1]
Tuesday Apr 9, 2002 #
Trail run 55:49 [3] 7.5 mi (7:27 / mi)
Yoga 1:30:00 [1]
So nice to stretch!
Monday Apr 8, 2002 #
Trail run with map 51:01 [4] 7.5 mi (6:48 / mi)
Close to competitive speed
Yoga 15:00 [1]