Saturday Apr 27 |
 | Orienteering (race) 1:22:47 [4]11 km (7:32 / km) | |
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| WRE at Chicago: ~11K, 20 controls, 350m
Made about 10 minutes in errors. Some may be blamed on purely placed controls and crapy mapping, others only on stupidity. Sprained right ankle more toward the end with ~2 K to go. Looks like I am out of any running for a week. Decided not to run Sunday. The ankle is swollen. Using cold-hot therapy and rest. |
| Trail run (warmup/cooldown) 24:00 [3]3 km (8:00 / km) | |
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Blue/WRE - Splits |
Friday Apr 26 |
| Orienteering (Model Event) 1:00:00 [3]6.0 mi (10:00 / mi) | |
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| ~6K, 12 controls |
Wednesday Apr 24 |
| Trail run 45:00 [3]6.0 mi (7:30 / mi) | |
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| Yoga 15:00 [1] | |
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Tuesday Apr 23 |
| Trail run (Warmup/cooldown) 30:00 [3]4.0 mi (7:30 / mi) | |
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| Trail run (intervals) 14:50 [5]2.5 mi (5:55 / mi) | |
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| 10x400 |
| Trail run (between) 17:30 [4]2.5 mi (7:00 / mi) | |
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| Yoga 1:30:00 [1] | |
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Monday Apr 22 |
| Road run (1/2 trail) 45:33 [3]6.0 mi (7:35 / mi) | |
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| Yoga 15:00 [1] | |
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Sunday Apr 21 |
| Road run (1/2 trail) 1:23:24 [3]11.0 mi (7:35 / mi) | |
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| Foothills |