Friday Apr 16 |
 | Trail run (warmup-cooldown) 30:00 [3] 3.5 mi (8:34 / mi) | |
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| Orienteering (race) 47:30 [4] 5.6 km (8:29 / km) +195m 7:13 / km | |
| slept:7.0 |
| Strange mapping of juniper plantations. Cost me probably around 4 or 5 minutes going to #3. Greg Balter cought with me there (he could be a winner that day). Outstanding result by John Frederickson. |
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Blue - Splits |
Wednesday Apr 14 |
| Trail run (easy) 48:00 [3] 6.5 mi (7:23 / mi) | |
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Tuesday Apr 13 |
| Trail run 40:00 [3] 5.0 mi (8:00 / mi) | |
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| Trail run 4:00 [4] 1 km (4:00 / km) | |
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| Approx. 10x100 accelerations during the run. |
Monday Apr 12 |
| Trail run (easy) 40:00 [3] 5.5 mi (7:16 / mi) | |
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Sunday Apr 11 |
| Road run 27:00 [2] 3.5 mi (7:43 / mi) +100m 7:05 / mi | |
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| Trail run (hills) 54:00 [3] 7.0 mi (7:43 / mi) +300m 6:48 / mi | |
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Saturday Apr 10 |
| Weight training (strength) 1:00:00 [2] | |
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