Training Log Archive: SergeyIn the 7 days ending Oct 17, 2004:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trial run (warmup-cooldown) 15:00 [2] 1.5 mi (10:00 / mi)
Orienteering (race) 1:36:55 [3] 12.5 km (7:45 / km) +450m 6:34 / km
Orienteering (training) 30:00 [2] 2.0 mi (15:00 / mi) +75m 13:26 / mi
Orienteering (race) 1:13:30 [3] 9.2 km (7:59 / km) +350m 6:43 / km
Orienteering (training) 16:00 [2] 1.9 km (8:25 / km) +80m 6:57 / km