Training Log Archive: SergeyIn the 7 days ending Oct 17, 2004:
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Sunday Oct 17, 2004 #
Trial run (warmup-cooldown) 15:00 [2] 1.5 mi (10:00 / mi)
Tried to warmup for the race. Dumn too cold and I don't have warm clothes.
Orienteering (race) 1:36:55 [3] 12.5 km (7:45 / km) +450m 6:34 / km
Second day of USA Champs. Again lost about 10 minutes on mistakes. Never was able to push myself to the edge. Even managed to loose contact with map on the simple leg. Overall very unsatisfied with preparation to the race (starting with being without proper clothes) and too many mistakes on the courses. I need to work more on the motivation side as well. So far this year I am satisfied only with my efforts during final race at the World Masters and B meet in Bend.
Just a reminder: Need speed work!
Just a reminder: Need speed work!
Saturday Oct 16, 2004 #
Note
USA Champs, MNOC, Telemark, Cable, Wisconsin.
Register before August 31.
Register before August 31.
Orienteering (training) 30:00 [2] 2.0 mi (15:00 / mi) +75m 13:26 / mi
Model event at USA Champs early morning before the actual race. Have troubles seeing things at this light in woods.
Trial run (warmup-cooldown) 15:00 [2] 1.5 mi (10:00 / mi)
Trying to warmup before race.
Orienteering (race) 1:13:30 [3] 9.2 km (7:59 / km) +350m 6:43 / km
My hands are frozen. Made too many mistakes (10 minutes at least). Very slippery underfoot. Fell down number of times. Soft footing definitely not good for both my ankles. For the next season I will put more atention to my ankles strength. Trying to be positive :)
Orienteering (training) 16:00 [2] 1.9 km (8:25 / km) +80m 6:57 / km
Walked-jogged sprint event to benefit the team. Concentrated mainly on not getting wet in my jeans and sneakers :)
Thursday Oct 14, 2004 #
Trail run (easy) 42:00 [3] 5.5 mi (7:38 / mi) +50m 7:26 / mi
Last easy run before running hard :)
Yoga 10:00 [1]
Wednesday Oct 13, 2004 #
Trail run (easy) 42:00 [3] 5.5 mi (7:38 / mi) +50m 7:26 / mi
Yoga 10:00 [1]
Tuesday Oct 12, 2004 #
Trail run (hills) 1:28:00 [3] 10.0 mi (8:48 / mi) +350m 7:56 / mi
Yoga 15:00 [1]
Monday Oct 11, 2004 #
Trail run (easy) 1:04:00 [3] 8.5 mi (7:32 / mi)