Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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 | Trail run warm up/down 20:00 [3] 2.5 mi (8:00 / mi) | |
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| Orienteering race 16:45 [4] *** 2.61 km (6:25 / km) +95m 5:26 / km | |
| spiked:13/13c |
| Sprint. I almost caught Boris at #7 but branch snapped my SI stick from the finger - I frantically searched for it for 30 seconds - finally found it buried in the leaves. At this moment Ken was closing on me. At #9 he was about 20 m behind, at #10 he closed the gap, at #11 he was already 20 m in front, and slowly increased it to about 50-60 m by the finish. Speed training does matter! I hope Ken will continue his return back to NA elite. |
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Sprint - Splits |
Wednesday Mar 30 |
| Trail run tempo 39:00 [4] ** 5.5 mi (7:05 / mi) | |
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Tuesday Mar 29 |
| Trail run 55:00 [3] ** 7.25 mi (7:35 / mi) | |
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| Trail run tempo 7:30 [4] ** 1.25 mi (6:00 / mi) | |
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| about 10x0:45 while doing easy run |
| Yoga 20:00 [1] | |
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Monday Mar 28 |
| Trail run (easy) 44:04 [3] 6.0 mi (7:21 / mi) | |
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| Yoga 20:00 [1] | |
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Sunday Mar 27 |
| Trail run 47:12 [3] 6.5 mi (7:16 / mi) | |
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| Easy run. We will start tapering next week: Monday easy, Tuesday hard run, Wednesday tempo, Thirsday is travel day. |
Saturday Mar 26 |
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| Event: USA Team Training Camp
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| Orienteering 30:00 [2] ** 2.0 mi (15:00 / mi) | |
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| My daughter is learning bearing so we did today "romashka". Stops at each turn point to take bearings. |
| Trail run 50:00 [3] ** 6.5 mi (7:42 / mi) +150m 7:11 / mi | |
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| Running home from the park after some orienteering. Mostly on trails or grass. |