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Training Archive: Sergey

In the 7 days ending 2005-11-13:

activity

#

time

miles

km

+m

Trail run

5

5:00:00

38.0

(7:53)

61.15

(4:54)

Yoga

2

2:10:00

Road run

1

45:00

6.5

(6:55)

10.46

(4:18)

Total

8

7:55:00

44.5

71.61

[csv]

2:25

0:00

M

T

W

H

F

S

S

Sunday Nov 13
	Road run 45:00 [3] 6.5 mi (6:55 / mi)


Saturday Nov 12
	Trail run 1:20:00 [3] 10.0 mi (8:00 / mi)


	Yoga 50:00 [1]


Friday Nov 11

	Event: US Long Course Champs
	Trail run 45:00 [3] 5.5 mi (8:11 / mi)


Thursday Nov 10
	Trail run 1:05:00 [3] 8.5 mi (7:39 / mi)


Tuesday Nov 8
	Trail run 1:05:00 [3] 8.5 mi (7:39 / mi)


	Yoga 1:20:00 [1]


Monday Nov 7
	Trail run 45:00 [3] 5.5 mi (8:11 / mi)

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