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Training Archive: Sergey

In the 7 days ending 2005-11-27:

activity

#

time

miles

km

+m

Trail run

6

4:45:00

37.5

(7:36)

60.35

(4:43)

150

Yoga

1

1:00:00

Total

7

5:45:00

37.5

60.35

150

[csv]

1:10

0:00

M

T

W

H

F

S

S

Saturday Nov 26
	Trail run 1:00:00 [3] 8.0 mi (7:30 / mi)


Friday Nov 25
	Trail run 45:00 [3] 6.0 mi (7:30 / mi)


Thursday Nov 24
	Trail run 45:00 [3] 6.0 mi (7:30 / mi)


Wednesday Nov 23
	Trail run 1:01:00 [3] 8.0 mi (7:37 / mi)


Tuesday Nov 22
	Trail run 10:00 [3] 1.0 mi (10:00 / mi)


	Yoga 1:00:00 [1]


Monday Nov 21
	Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) +150m 7:08 / mi

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