Sunday Dec 4 |
 | Skiing 1:00:00 [1] 6.0 mi (10:00 / mi) | |
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| First time this season! Easy skiing with and around Natasha. |
| Skiing 1:06:00 [3] 10.0 mi (6:36 / mi) | |
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| This felt more like workout :) |
| Note | |
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| I will continue ramping up the volume to the end of December to 60-65 miles/week with possible 4 hours of skiing, 5 hours of running, and couple hours of yoga.
In January I will start converting part of the time to intervals with goal to have 2 speed sessions and one long hilly session per week. All done with map reading! |
Saturday Dec 3 |
| Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) | |
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Friday Dec 2 |
| Trail run 1:06:00 [3] 9.0 mi (7:20 / mi) | |
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Thursday Dec 1 |
| Trail run 43:00 [3] 5.5 mi (7:49 / mi) | |
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| Yoga 1:00:00 [1] | |
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Wednesday Nov 30 |
| Trail run 43:00 [3] 5.5 mi (7:49 / mi) | |
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Tuesday Nov 29 |
| Yoga 1:20:00 [1] | |
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| Road run (warmup-cooldown) 8:00 [3] 1.0 mi (8:00 / mi) | |
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Monday Nov 28 |
| Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) +200m 7:01 / mi | |
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