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Training Archive: Sergey

In the 7 days ending 2005-12-18:

activity # timemileskm+m
  Trail run5 4:17:00 34.0(7:33) 54.72(4:41)
  Skiing2 1:57:00 16.0(7:18) 25.75(4:32)
  Yoga3 1:30:00
  Orienteering2 1:21:05 7.46(10:52) 12.0(6:45)21 /21c100%
  Total12 9:05:05 57.46 92.4621 /21c100%
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MTWHFSS

Sunday Dec 18

Skiing 1:00:00 [1] 6.0 mi (10:00 / mi)
Skiing 57:00 [3] 10.0 mi (5:42 / mi)

Saturday Dec 17

Orienteering 41:05 [4] *** 7 km (5:52 / km)
spiked:21/21c
Orienteering 40:00 [2] *** 5 km (8:00 / km)
Collecting some controls after the local meet.

Friday Dec 16

Trail run 43:00 [3] 5.5 mi (7:49 / mi)

Thursday Dec 15

Trail run 42:00 [3] 5.5 mi (7:38 / mi)

Wednesday Dec 14

Trail run 1:04:00 [3] 8.5 mi (7:32 / mi)
Yoga 15:00 [1]

Tuesday Dec 13

Trail run 1:05:00 [3] 9.0 mi (7:13 / mi)
Yoga 1:00:00 [1]

Monday Dec 12

Trail run 43:00 [3] 5.5 mi (7:49 / mi)
Yoga 15:00 [1]


 

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