Sunday Jan 8 |
 | Trail run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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Saturday Jan 7 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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Friday Jan 6 |
| Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) | |
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| Strength 20:00 [1] | |
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Thursday Jan 5 |
| Trail run (warmup-cooldown-between) 1:04:00 [3] 8.5 mi (7:32 / mi) | |
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| Trail run (intervals) 8:00 [4] 2 km (4:00 / km) | |
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| 10x200m |
| Yoga 1:00:00 [1] | |
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Wednesday Jan 4 |
| Trail run 1:03:00 [3] 8.5 mi (7:25 / mi) | |
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Tuesday Jan 3 |
| Trail run 56:00 [3] 7.5 mi (7:28 / mi) | |
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| After easy week - time to start doing speed and strength sessions :) |
| Trail run 4:00 [4] 1 km (4:00 / km) | |
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| 10x~100m accelerations during the run. |
| Yoga 1:00:00 [1] | |
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Monday Jan 2 |
| Road run 56:00 [3] 7.5 mi (7:28 / mi) | |
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