Sunday Jan 15 |
 | Skiing 1:40:00 [3] *** 16.0 mi (6:15 / mi) | |
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Saturday Jan 14 |
| Orienteering 37:00 [2] *** 4 km (9:15 / km) | |
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| Shadowing Masha on her intermediate course. She promises to be better than me :) |
| Orienteering 44:21 [4] *** 8 km (5:33 / km) | |
| spiked:18/18c |
| Good training for the sprint. Practiced fluidity of the movement and non-stop action. |
Friday Jan 13 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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| Nice :) |
Thursday Jan 12 |
| Trail run (warmup-cooldown-between) 52:00 [3] 6.5 mi (8:00 / mi) | |
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| Trail run (intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 4x400+4x800 |
| Yoga 1:00:00 [1] | |
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Wednesday Jan 11 |
| Trail run 1:00:00 [3] 7.5 mi (8:00 / mi) | |
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| So nice to have a relaxed run after yesterday load :) |
Tuesday Jan 10 |
| Trail run (warmup-cooldown-between) 1:00:00 [3] 7.5 mi (8:00 / mi) | |
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| Trail run (intervals) 11:00 [3] 3 km (3:40 / km) | |
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| 5x200+5x400 |
| Yoga 1:00:00 [1] | |
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Monday Jan 9 |
| Trail run 1:03:00 [3] 8.5 mi (7:25 / mi) | |
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