Training Archive: SergeyIn the 7 days ending 2006-01-29:
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| M | T | W | H | F | S | S | |||||||||
Sunday Jan 29 | ||
| Trail run 1:40:00 [3] 12.5 mi (8:00 / mi) | |
Saturday Jan 28 | ||
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
Friday Jan 27 | ||
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
| Yoga 30:00 [1] | |
Thursday Jan 26 | ||
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
Wednesday Jan 25 | ||
| Trail run 45:00 [3] 5.5 mi (8:11 / mi) | |
| Yoga 1:00:00 [1] | |
Tuesday Jan 24 | ||
| Trail run (hills) 1:05:00 [3] 8.5 mi (7:39 / mi) | |
| First time my hills loop. It was a little bit muddy but tolerable. | ||
Monday Jan 23 | ||
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |