Saturday Feb 4 |
 | Trail run (hills) 1:00:00 [3] 7.5 mi (8:00 / mi) | |
| (sick) |
| Feeling better ;) |
Friday Feb 3 |
| Road run 40:00 [3] 5.0 mi (8:00 / mi) | |
| (sick) |
| More of light running indoors and sauna. |
Thursday Feb 2 |
| Road run 40:00 [3] 5.0 mi (8:00 / mi) | |
| (sick) |
| Have mild flu symptoms my daughter had it half week ago and looks like I got the virus too. For the next couple days we will stick to some easy running indoors on the treadmill and sauna. |
Wednesday Feb 1 |
| Trail run 44:00 [3] 5.5 mi (8:00 / mi) | |
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Tuesday Jan 31 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 12x400=4x(1:30+1:25+1:20) - spikes! |
| Yoga 30:00 [1] | |
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Monday Jan 30 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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| Start of the next training cycle :) |