Sunday Feb 12 |
 | Orienteering 1:30:00 [2] *** 4.7 km (19:09 / km) | |
| spiked:8/8c |
| Going with Masha on her ski-o intermediate course. It is such a beautiful day in McCall, ID! Sunny and right below freezing point. Challenging course for Masha and she didn't have any problems with orienteering :) |
| Orienteering race 48:00 [4] *** 6.8 km (7:04 / km) | |
| spiked:11/11c |
| My course today. Tried to execute with fluidity and nice pace. Most difficult part with ski-o is to get to the control which is 4-5 meters from the trail on skate skiis :) I think I am 18 minutes faster than best person who used snowshoes today. And he moved fast - I saw him while skiing with Masha! Showshoes are big plus in shortening the distance. Pushed hard on all uphills. GU rules! Real distance on ski trails is more like11-12K |
| Skiing 30:00 [3] 5.0 mi (6:00 / mi) | |
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| Extra skiing around |
Saturday Feb 11 |
| Trail run 1:20:00 [3] 10.0 mi (8:00 / mi) | |
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Friday Feb 10 |
| Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) | |
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| I tried yesterday GU by taking one doze 20 minutes before the intervals training. It helped! My recovery was faster and I felt better during the run. Looks like I will take it under consideration for each high intensity session which is usually about 10 miles for me, as well as longer runs. |
Thursday Feb 9 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (alternating 1/2s) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 6x800 |
| Yoga 1:00:00 [1] | |
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Wednesday Feb 8 |
| Trail run 42:00 [3] 5.5 mi (7:38 / mi) | |
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Tuesday Feb 7 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 12x400 |
| Yoga 1:00:00 [1] | |
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Monday Feb 6 |
| Trail run 1:00:00 [3] 7.5 mi (8:00 / mi) | |
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| Hopefully, flu is behind and we can start training seriously :) |