Sunday Feb 19 |
 | Trail run 1:12:00 [3] 9.0 mi (8:00 / mi) | |
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Saturday Feb 18 |
| Skiing 1:50:00 [3] 25 km (4:24 / km) | |
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Friday Feb 17 |
| Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) | |
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Thursday Feb 16 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (intervals) 17:00 [5] 3.0 mi (5:40 / mi) | |
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| 4x(400@1:30+400@1:25+400@1:20) - spikes |
| Yoga 30:00 [1] | |
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Wednesday Feb 15 |
| Road run 1:11:00 [3] 9.0 mi (7:53 / mi) | |
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Tuesday Feb 14 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (intervals - pyramid) 22:00 [5] 3.75 mi (5:52 / mi) | |
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| 400+600+800+1200+1200+800+600+400 |
| Yoga 1:00:00 [1] | |
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Monday Feb 13 |
| Trail run 1:00:00 [3] 7.5 mi (8:00 / mi) | |
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