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Training Archive: Sergey

In the 7 days ending 2006-03-05:

activity

#

time

miles

km

+m

Trail run

6

5:55:30

46.5

(7:38)

74.83

(4:45)

Skiing

1

2:30:00

16.0

(9:22)

25.75

(5:49)

Yoga

2

2:00:00

Total

9

10:25:30

62.5

100.58

[csv]

2:30

0:00

M

T

W

H

F

S

S

Sunday Mar 5
	Skiing 2:30:00 [2] 16.0 mi (9:22 / mi)


Saturday Mar 4
	Trail run 1:14:00 [3] 10.0 mi (7:24 / mi)


Friday Mar 3
	Trail run 1:01:30 [3] 8.5 mi (7:14 / mi)

	So effortless! Nice :)
Thursday Mar 2
	Trail run 45:00 [3] 5.5 mi (8:11 / mi)


	Yoga 1:00:00 [1]


Wednesday Mar 1
	Trail run 1:04:00 [3] 8.5 mi (7:32 / mi)


Tuesday Feb 28
	Trail run 1:06:00 [3] 8.5 mi (7:46 / mi)


	Yoga 1:00:00 [1]


Monday Feb 27
	Trail run 45:00 [3] 5.5 mi (8:11 / mi)

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