Sunday Mar 19 |
 | Skiing 2:00:00 [2] 13.0 mi (9:14 / mi) | |
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| Easy skiing - nice! |
Saturday Mar 18 |
| Trail run 1:15:00 [3] 9.5 mi (7:54 / mi) | |
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| Strength 1:00:00 [1] | |
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| Moving furniture to new grandma appartment. It was more like 3 hour workout but we log 1 as some was just scratching back of the head :) Nice to be in shape for this kind of work! |
Friday Mar 17 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (intervals) 17:00 [5] 3.0 mi (5:40 / mi) | |
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| 4x1200@4:15 |
| Yoga 1:00:00 [1] | |
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Thursday Mar 16 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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Wednesday Mar 15 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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Tuesday Mar 14 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (intervals) 16:00 [5] 3.0 mi (5:20 / mi) | |
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| 12x400@(1:15-1:25) |
| Yoga 1:00:00 [1] | |
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Monday Mar 13 |
| Trail run 50:00 [3] 7.0 mi (7:09 / mi) | |
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