Sunday Apr 9 |
 | Note | |
| (rest day) |
| Too much of house/garden choirs. No time for quality training. We will take it as a "rest" day :) |
Saturday Apr 8 |
| Trail run 1:09:00 [3] 9.0 mi (7:40 / mi) | |
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Friday Apr 7 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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| Well, recovery is done. Mood is good :) Next week we will start real speed work and some hills training, as well as couple long runs. Did couple-three acceleration during the run just to get blood flowing faster :) |
Thursday Apr 6 |
| Trail run (Fartlek) 50:00 [4] 7.0 mi (7:09 / mi) | |
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Wednesday Apr 5 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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Tuesday Apr 4 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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| It is raining here in Boise - tell me about escaping soaked ravines of Ohio :) |
| Yoga 1:00:00 [1] | |
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| Finaly yoga - ahh :) |