Sunday Apr 16 |
 | Trail run (hills) 2:10:00 [2] 15.0 mi (8:40 / mi) +500m 7:51 / mi | |
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| It was rainy with snow but enjoyable :) |
Saturday Apr 15 |
| Trail run 1:15:00 [3] 10.0 mi (7:30 / mi) | |
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Friday Apr 14 |
| Trail run 1:02:48 [3] 8.5 mi (7:23 / mi) | |
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| So easy :) |
Thursday Apr 13 |
| Trail run 1:04:00 [3] 8.5 mi (7:32 / mi) | |
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| Some accelerations to competition speed. |
| Yoga 1:00:00 [1] | |
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Wednesday Apr 12 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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Tuesday Apr 11 |
| Trail run (hills) 1:04:00 [2] 7.0 mi (9:09 / mi) +350m 7:55 / mi | |
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| Portion of my regular hills run that I did at low intensity. Includes warmup, between intervals, all hills, and cooldown |
| Trail run (intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 12x1:30 intervals that I did at flat portions of the hills run |
| Yoga 1:00:00 [1] | |
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Monday Apr 10 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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