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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Apr 29, 2006:

activity # timemileskm+m
  Trail run5 3:28:51 28.5(7:20) 45.87(4:33)
  Orienteering2 1:47:48 11.17(9:39) 17.98(6:00) 62517 /19c89%
  Yoga1 1:00:00
  Total6 6:16:39 39.67 63.84 62517 /19c89%

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Saturday Apr 29, 2006 #

Trail run warm up/down 24:00 [3] 3.0 mi (8:00 / mi)

Orienteering race 42:48 [4] *** 5.1 km (8:24 / km) +175m 7:10 / km
spiked:17/19c

USA Short Champs in Thatcher State Park, Albany, NY.
So so run as made two big mistakes on #2 and #9. Lost somewhere around 3 to 4 minutes overall. Very rocky in places and trashed green woods. It is good that leaves didn't come out yet in full force. At least got the idea that best is to use trails and roads as much as possible. Didn't like map in some places (specially around #2 and #9 :). Almost broke leg in those crevices on the top flat portion. After this accident always treated these crevices with proper respect.

Thursday Apr 27, 2006 #

Trail run 42:00 [3] 5.5 mi (7:38 / mi)

Wednesday Apr 26, 2006 #

Trail run (tempo) 57:51 [4] 8.5 mi (6:48 / mi)

Nice and easy :)

Tuesday Apr 25, 2006 #

Trail run (tempo) 40:00 [4] 5.5 mi (7:16 / mi)

Yoga 1:00:00 [1]

Monday Apr 24, 2006 #

Orienteering 1:05:00 [3] 8.0 mi (8:07 / mi) +450m 6:55 / mi

Collecting controls from Saturday advanced course. Good memory exersize.

Sunday Apr 23, 2006 #

Trail run 45:00 [3] 6.0 mi (7:30 / mi)

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