Saturday May 13 |
 | Orienteering 1:13:00 [3] *** 7.9 km (9:14 / km) +400m 7:22 / km | |
| spiked:16/17c |
| Tough course with sandy, hilly, and stony grounds. Lots of pebbles underfoot. |
| Orienteering 54:00 [3] *** 5.5 km (9:49 / km) +250m 8:00 / km | |
| spiked:14/14c |
| Second course of the day. |
Thursday May 11 |
| Trail run 1:00:00 [3] 8.0 mi (7:30 / mi) | |
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| Trail run (tempo) 14:00 [4] 2.0 mi (7:00 / mi) | |
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| Local group training |
Wednesday May 10 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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Tuesday May 9 |
| Trail run 1:00:00 [3] 8.0 mi (7:30 / mi) | |
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| Trail run (tempo) 7:00 [4] 1.1 mi (6:22 / mi) | |
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| 2x900
Debut of our local training group! |
Monday May 8 |
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
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