Training Archive: SergeyIn the 7 days ending 2006-05-28:
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| M | T | W | H | F | S | S | |||||||
Friday May 26 | ||
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
Thursday May 25 | ||
| Trail run (hills) 40:00 [3] | |
| Trail run (alternating 1/2s) 40:00 [4] 5.5 mi (7:16 / mi) | |
Wednesday May 24 | ||
| Trail run 1:05:00 [3] 8.5 mi (7:39 / mi) | |
Tuesday May 23 | ||
| Trail run 50:00 [3] 6.5 mi (7:42 / mi) | |
| Trail run (fartlek on hills) 30:00 [4] 4.0 mi (7:30 / mi) | |
Monday May 22 | ||
| Note | |
| Spent three full days doing hardwood floors in my house. It is hard work! But we will not log it as a training :) | ||