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Training Archive: Sergey In the 7 days ending 2006-06-04: activity  #  time miles km +m    Trail run 4  3:27:00  27.5 (7:31)  44.26 (4:40)  350    Orienteering 1  3:00:00  10.0 (18:00)  16.09 (11:11)  500    Total 5  6:27:00  37.5 (10:19)  60.35 (6:24)  850

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«								»	3:00 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 4
	Orienteering 3:00:00 [2] 10.0 mi (18:00 / mi) +500m 15:35 / mi
	Wetting controls for the local meet at the end of June.
Thursday Jun 1
	Trail run (hills) 1:15:00 [3] 10.0 mi (7:30 / mi) +350m 6:46 / mi
Wednesday May 31
	Trail run 1:05:00 [3] 8.5 mi (7:39 / mi)
Tuesday May 30
	Trail run (hills) 55:00 [3] 7.0 mi (7:51 / mi)
	Trail run (intervals) 12:00 [4] 2.0 mi (6:00 / mi)
	Alternating 1/2s: 4x800@3:00
Monday May 29
	Note
	3 more days to finish floors :)

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