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Training Archive: Sergey

In the 7 days ending 2006-06-11:

activity # timemileskmclimb
  Trail run3 3:20:00 25.5(7:50) 41.04(4:52) 300
  Total3 3:20:00 25.5(7:50) 41.04(4:52) 300
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MTWHFSS

Wednesday Jun 7

Trail run 1:05:00 [3]8.5 mi (7:38 / mi)

Tuesday Jun 6

Trail run (hills) 1:10:00 [3]8.5 mi (8:14 / mi) +300m 4:37 / km

Monday Jun 5

Trail run 1:05:00 [3]8.5 mi (7:38 / mi)


 

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