Training Archive: Sergey

In the 7 days ending 2006-07-09:

activity

time

miles

Trail run

3:33:00

26.5

(8:02)

42.65

(4:59)

Road run

1:17:00

9.5

(8:06)

15.29

(5:02)

Total

4:50:00

36.0

(8:03)

57.93

(5:00)

[csv]

1:04

0:00

Saturday Jul 8
	Trail run 1:04:00 [3] 8.0 mi (8:00 / mi)

	Didn't log for long time - promise to log whatever I did before up until my injury.
Friday Jul 7
	Trail run 1:01:00 [3] 7.5 mi (8:08 / mi)


Thursday Jul 6
	Trail run 44:00 [3] 5.5 mi (8:00 / mi)


Wednesday Jul 5
	Trail run 44:00 [3] 5.5 mi (8:00 / mi)


Tuesday Jul 4
	Road run 33:00 [3] 4.0 mi (8:15 / mi)


Monday Jul 3
	Road run 44:00 [3] 5.5 mi (8:00 / mi)