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Training Archive: Sergey

In the 7 days ending 2006-07-09:

activity # timemileskm+m
  Trail run4 3:33:00 26.5(8:02) 42.65(4:59)
  Road run2 1:17:00 9.5(8:06) 15.29(5:02)
  Total6 4:50:00 36.0(8:03) 57.93(5:00)
[csv]

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1:04
0:00
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MTWHFSS

Saturday Jul 8

Trail run 1:04:00 [3] 8.0 mi (8:00 / mi)
Didn't log for long time - promise to log whatever I did before up until my injury.

Friday Jul 7

Trail run 1:01:00 [3] 7.5 mi (8:08 / mi)

Thursday Jul 6

Trail run 44:00 [3] 5.5 mi (8:00 / mi)

Wednesday Jul 5

Trail run 44:00 [3] 5.5 mi (8:00 / mi)

Tuesday Jul 4

Road run 33:00 [3] 4.0 mi (8:15 / mi)

Monday Jul 3

Road run 44:00 [3] 5.5 mi (8:00 / mi)


 

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