Saturday Jul 22 |
 | Orienteering 10:00 [3] 1.5 mi (6:40 / mi) | |
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| Going with Masha on her course. She is nicely confident and no mistakes :) |
| Orienteering 32:00 [3] *** 3.5 mi (9:09 / mi) +200m 7:46 / mi | |
| spiked:9/9c |
| My short course of the day. It is 105F! |
| Orienteering 30:00 [3] *** 3.0 mi (10:00 / mi) +200m 8:17 / mi | |
| spiked:5/5c |
| Another round with map while searching for the lost participant. I didn't plan it but was neccessary for the search-and-rescue. It is probably approached 110F in the shade and this man was on course for more than 3 hours. Thankfully he had camelback with him. And arrived to the center himself :) |
Friday Jul 21 |
| Trail run 45:00 [3] 5.5 mi (8:11 / mi) | |
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| Very hard to run at 104F (40C) and scorching sun! But we manage to do it during this heat wave :) |
Thursday Jul 20 |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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Wednesday Jul 19 |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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Tuesday Jul 18 |
| Trail run 48:00 [3] 6.0 mi (8:00 / mi) | |
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Monday Jul 17 |
| Trail run 44:00 [3] 5.5 mi (8:00 / mi) | |
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