Sunday Jul 30 |
 | Trail run 48:50 [3] 6.5 mi (7:31 / mi) | |
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Saturday Jul 29 |
| Trail run 1:03:00 [3] 8.0 mi (7:52 / mi) | |
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Friday Jul 28 |
| Trail run 48:00 [3] 6.0 mi (8:00 / mi) | |
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Thursday Jul 27 |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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Wednesday Jul 26 |
| Trail run 17:00 [4] 2.5 mi (6:48 / mi) | |
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| Trail run 28:00 [3] 3.5 mi (8:00 / mi) | |
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Tuesday Jul 25 |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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Monday Jul 24 |
| Road run 48:00 [3] 6.0 mi (8:00 / mi) | |
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| It is so hot outside that decided to use treadmill to stay cool and healthy :) Time to ramp up the volume to about 63 mi (100K)/week. |
| Strength 10:00 [2] | |
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| Some strength movements. |