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Training Archive: Sergey

In the 7 days ending 2006-08-13:

activity # timemileskm+m
  Trail run6 6:49:00 52.0(7:51) 83.69(4:53) 850
  Orienteering2 2:10:00 11.18(11:37) 18.0(7:13) 50024 /24c100%
  Total8 8:59:00 63.18(8:31) 101.69(5:18) 135024 /24c100%
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MTWHFSS

Sunday Aug 13

Orienteering 1:10:00 [3] *** 10 km (7:00 / km) +300m 6:05 / km
spiked:14/14c
Orienteering 1:00:00 [3] *** 8 km (7:30 / km) +200m 6:40 / km
spiked:10/10c
Taping and timing courses for August meet.

Saturday Aug 12

Trail run 1:04:00 [3] 8.0 mi (8:00 / mi)

Friday Aug 11

Trail run 1:10:00 [3] 9.0 mi (7:47 / mi) +200m 7:17 / mi

Thursday Aug 10

Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) +250m 7:18 / mi

Wednesday Aug 9

Trail run 1:20:00 [3] 10.0 mi (8:00 / mi) +200m 7:32 / mi

Tuesday Aug 8

Trail run 1:01:00 [3] 8.0 mi (7:37 / mi)

Monday Aug 7

Trail run 1:10:00 [3] 9.0 mi (7:47 / mi) +200m 7:17 / mi


 

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