Sunday Aug 20 |
 | Orienteering 40:00 [1] 2.5 mi (16:00 / mi) | |
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| Training session with Masha. We are learning how to use bearings. |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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Saturday Aug 19 |
| Trail run 56:00 [3] 7.0 mi (8:00 / mi) | |
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Friday Aug 18 |
| Trail run 1:10:00 [3] 9.0 mi (7:47 / mi) | |
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Thursday Aug 17 |
| Trail run (warmup-cooldown-between) 56:00 [3] 7.0 mi (8:00 / mi) | |
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| Trail run (intervals) 18:00 [5] 3.0 mi (6:00 / mi) | |
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| 6x800 |
Wednesday Aug 16 |
| Trail run 1:10:00 [3] 9.0 mi (7:47 / mi) | |
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| Easy recovery run. I like how my body reacted to yesterday speed session. |
Tuesday Aug 15 |
| Trail run (warmup-cooldown-between) 1:00:00 [3] 7.5 mi (8:00 / mi) | |
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| Trail run (intervals) 15:00 [5] 2.5 mi (6:00 / mi) | |
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| 10x400 |
Monday Aug 14 |
| Trail run 1:04:00 [3] 8.0 mi (8:00 / mi) | |
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| Strength 15:00 [1] | |
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